THAT’S RIGHT. SLEEP. TRAINING IS ONLY PART OF THE protocol, as well as part of the potential issue. Prep and recovery are proven to be the most important element to making one’s training a success. You need 6-8 hours of sleep every night to rest, recover, repair the muscles you worked, as well as [...]
Special Event May 8th: Tiger & Extrados
JOIN US FOR THE TIGER 30/30/30! Tiger Athletics and Extrados Salon and Spa (Linden Hills) invites all fitness levels to join us on May 8th, 9:30-10:30am for an outdoor workout, introducing you to a high calorie blasting cardio segment on the lake and strengthening your core. At your core, there’s an incredible athlete. Lean, yet [...]
Congratulations Benny Walker & Edina Hockey Team!
Tiger Athletics congratulates Benny Walker and the Edina Hockey Team for winning the first championship title since 1987. Benny Walker, #14 – Right Wing, is a sophmore at Edina High School and has played hockey since he was three years old. He has trained with Tiger Athletics for two years and will be training with [...]
Congratulations Wisconsin Fire ‘97 Hockey Team!
Tiger Athletics congratulates Wisconsin Fire ‘97 Hockey Team. This team finished 8th overall out of 56 teams in the Quebec Peewee World Championships, the biggest in the world, 16 Nations were represented. This event played in front of over 200,000 fans, including 120 Teams from 16 countries exceeding all expectations. [...]
FEBRUARY 2010 Mexico Cross-Fit Highlights!
Hello Tiger Athletes! A sold-out, high energy, all ages and multi-fitness level guest list. Everyone had different goals from Athletic Weight Loss to increasing their pace time to simply getting a tan (you know who we are talking to!!)
Very successful, athletes increased pace, lost pounds and even inches!
Here’s some of the highlights…Photos [...]
November 2009 Mexico Cross-Fit Highlights!
Hello Athletes!
What better way to launch the TIGER Athletics Blog than with the Nov Mexico Cross-Fit trip highlights!? What a success! Let’s start there! Participants: Jennifer Neuman, Jennifer Beske, Jennifer Petersen, Lauren Anderson, Jay & Patti Turbas, Tom & Andrea Oden, The Haqq Group – Chris, Ana, Jeff, Steve. What a great group!
You are [...]
Hello world!
Welcome to the official launch of our blog! Thank you for your patience and support, as it has taken a lot of hard work and dedication. We have many new and exciting programs to share with you. We hope you, your family and friends enjoy the opportunities and come live the life – for life!
Join [...]
